shoulder, upper body

Shoulder

Start:

1. Feet shoulder distance apart, abs in and up, pelvis tucked under.

2. Hold a weight in each hand (or modify by using resistance only. NO weights) 1-10 lbs.

3. Raise weights to shoulder height.

4. Bring elbows together to the center of your body
5. REPEAT! Out, in, out, in, etc!!
Do 8-12 reps, 3-4 sets, at least 3 X week!

I hope your exercise program is increasing and your strength is, too!! If you have been using
3 lb weights or less for at least 3 months, MOVE TO 5 lbs!!! Don't hold yourself back!!

Try to get at least 25 minutes of cardio in today,sugar detox my friends!

Shoulder

Over Head Press: shoulders

Start with toes and knees forward, knees slightly bent.

Pelvis tucked under to protect your back.

Extend weights (1-10 lbs in each each) overhead

Glance up with eyes, you should be able to see the weights.

If you CAN'T, Bring them forward so you CAN see them

Bellybutton is sucked in toward the spine, then up towards the heart.
Bring down slowly...squeeze your traps (sides of back)
Do 8-14 reps.
2-3 sets.

ENJOY!