Shoulder
Start:
1. Feet shoulder distance apart, abs in and up, pelvis tucked under.
2. Hold a weight in each hand (or modify by using resistance only. NO weights) 1-10 lbs.
3. Raise weights to shoulder height.
4. Bring elbows together to the center of your body
5. REPEAT! Out, in, out, in, etc!!
Do 8-12 reps, 3-4 sets, at least 3 X week!I hope your exercise program is increasing and your strength is, too!! If you have been using
3 lb weights or less for at least 3 months, MOVE TO 5 lbs!!! Don't hold yourself back!!
Try to get at least 25 minutes of cardio in today,sugar detox my friends!
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