Shoulder

Over Head Press: shoulders

Start with toes and knees forward, knees slightly bent.

Pelvis tucked under to protect your back.

Extend weights (1-10 lbs in each each) overhead

Glance up with eyes, you should be able to see the weights.

If you CAN'T, Bring them forward so you CAN see them

Bellybutton is sucked in toward the spine, then up towards the heart.
Bring down slowly...squeeze your traps (sides of back)
Do 8-14 reps.
2-3 sets.

ENJOY!