COMMENTS!!
Hey everyone...I KNOW you are there!! I have some confessions. First, I overuse the exclamation point!! SECOND, I've been really losing steam for this blog. Jalaine and I just keep asking ourselves, "Is anyone even reading it? Is anyone getting ANYTHING from it? Are people actually DOING the exercises?"
Then, I was looking at a friends blog and clicked on one of HER friends. Her friend had THIS BLOG on HER blog! WAAAAHHHHHOOOOOOOOOOO!!!
People might not be reading it, but at least it's listed on their blogs in case they ever want to!
So, pa-leeeeease drop a little comment to let use know you are there.
Hey everyone...I KNOW you are there!! I have some confessions. First, I overuse the exclamation point!! SECOND, I've been really losing steam for this blog. Jalaine and I just keep asking ourselves, "Is anyone even reading it? Is anyone getting ANYTHING from it? Are people actually DOING the exercises?"
Then, I was looking at a friends blog and clicked on one of HER friends. Her friend had THIS BLOG on HER blog! WAAAAHHHHHOOOOOOOOOOO!!!
People might not be reading it, but at least it's listed on their blogs in case they ever want to!
So, pa-leeeeease drop a little comment to let use know you are there.
On to the Good Stuff!
Yuuuuuck to winter!
Let's face it, Utah winters are not ideal for outdoor exercising. It's Fa-reeezing and/or dark! My favorite winter exercise is spinning. Inside, usually 45 minutes, great music, and an AWESOME workout! 
Spinning is best for toning your front and outer thigh muscles, not so great for the glutes and hamstrings, so you will want to do some other lower body workouts as well. But spinning classes are a great addition to your cardio routine, offering less impact and stress than jogging or treadmill workouts.
Spinning is best for toning your front and outer thigh muscles, not so great for the glutes and hamstrings, so you will want to do some other lower body workouts as well. But spinning classes are a great addition to your cardio routine, offering less impact and stress than jogging or treadmill workouts. I've been spinning for 4 years, and I LOOOOOVE it. It's an awesome way to cross train, workout through knee and hip injuries. Check your local gym or you can purchase your own spin bike for around $400.
More awesome tips to come!
