I LOVE these! Make sure your back is touching the ground to avoid injuries!
STEP 1. Lie on your back, and bend your knees at 90 degrees so that your thighs are pointing toward the ceiling. Place your hands behind your ears.
STEP 2. Pump your legs back and forth, as if riding a bicycle. Simultaneously, rotate your torso from side to side by moving an armpit, but not elbow, up toward the opposite knee.
Reps: Beginner: 1 set of 20
intermediate: 2 sets of 20
advanced: 3 sets of 30
For more go to www.fullfitness.net/exercises/abs
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