Bicep Curl
1. Feet shoulder width apart, toes forward, knees slightly bent (soft)
2. Bellybutton in towards the spine, and up towards the heart.
3. Elbows in at the waist (NO swinging)
4. Palms face forward
5. Raise palms towards shoulders, elbows stay at the waist
6. Tuck the pelvis under
Use any size weights. If you don't have any, use soup cans or water bottles.
REPS:
Lighter weights (1-5lbs) 3 sets of 16 3 times a week
Heavier weights (6-10) 1 set of 16, 1 set of 14, 1 set of 12 3 times a week
**Don't forget to rest in between sets for a minute or so. EXHALE when you bring arms up! **
I have been doing this workout at home, however I have had questions on how many reps and how often to do these. Thanks for the advice -keep the exercise tips coming!
ReplyDeleteYou are so Buff:) You inspire me:)
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