Poach-Roasted Salmon

I can't WAIT to try this!

Poach-Roasted Salmon with Yogurt and Dill Sauce
½ cup nonfat plain yogurt
½ tsp minced garlic
1 tbsp minced onions
1 tbsp drained capers, chopped if large
3 tbsp lemon juice
1 tbsp chopped fresh dill
1 pound salmon fillet, cut crosswise into four portions
½ tsp salt
4 lemon wedges
Pinch freshly ground black pepper

Directions: Preheat oven to 400 degrees. In a small bowl, stir the yogurt, garlic, onions, capers, 1 tbsp lemon juice and ½ tbsp. dill until smooth. Set the yogurt and dill sauce aside. Lightly coat and 8 by 12 inch glass baking dish with cooking spray. Place the salmon, skin-side down, in the dish. Sprinkle with 2 tbsp. lemon juice. Season with salt, pepper and ½ tbsp. dill. Cover the dish tightly with foil and bake 15 to 25 minutes until fish is flaky and no longer translucent. Divide the salmon among 4 dinner plates and garnish with 2 tbsp of the sauce and a lemon wedge. (Calories: 225 )