Hi everyone. I hope this Christmas season finds you happy and healthy. Jalaine and I are taking the next 2 weeks off to be with our families for Christmas.
REMEMBER...Keep exercising! at least 30 minutes of cardio 3-5 times a week. Keep toning the upper and lower body.
If you live in Santaquin, or close, I'll be teaching a Mon 6am power pump class on Jan. 3 for FREE and Fri 9am power pump on Jan. 7 for FREE!! Come give it a try.
Happy holidays to you all!! Lacee
Merry Christmas you guys! Thanks for all the great tips!
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